Are you an older adult living in the Distillery District who has recently experienced a fall or wants to learn skills to prevent a fall?

Join us for twice weekly gentle, full-body routine combining aerobic movement, stretching, strength training, and balance. Classes include both seated and standing segments, and falls prevention tips. Equipment provided.

Dates: Mondays and Wednesdays, July 21 to October 1, 2025

Time: 11 – 11:45 am

Location: 39 Parliament Street

Limited spots are available

Please register here: falls.prevention.classes