Gentle Exercise Classes
Gentle exercise classes for older adults living in the Distillery and Canary Districts.
Join us for a twice weekly gentle, full-body routine combining aerobic movement, stretching, strength training, and balance. Classes include both seated and standing segments
Participants are provided with small dumbbells and therapy bands.
A new session will run from January 5/6 through to March 30/31, 2026.
Here are the options.
- Exercise classes on Mondays and Wednesdays from 10 – 10:45 am at 80 Mill Street
- Exercise classes on Tuesdays and Thursdays from 9 – 9:45 am at 80 Mill Street
Space is limited. Please only register for one program; however, if you wish to attend multiple programs, let us know and we’ll add you to a waiting list. If you already know dates when you will not be able to attend, please pass them along.
You can register and provide more information here by December 17 - https://forms.gle/E3smkLKyiBK8zzUAA
Digital Documents
Learn how to create, organize, and securely store digital documents. Explore
cloud tools to share and access your files easily across devices.
Event Details:
Monday, January 26th at 2:30 pm
Sessions are held online
Click here to register
Dementia Overview
This presentation by the Alzheimer’s Society will discuss the difference between changes that come with normal aging and when something is not normal:
A general understanding of dementia and different types of dementia
Progression, and knowledge of dementia symptoms
Impact on the person living with dementia.
Event Details:
February 3, 2026 at 12:30 pm
70 Mill Street, Common Room, Main Floor
Light lunch will be served
Please register by January 29, 2026 https://forms.gle/ouvvHJQGtsfKwGYL6
Living Long in the Distillery District Photovoice Exhibit
You are warmly invited to this community photo exhibit by older adults from the Distillery District features nine residents who took photos over ten weeks. Their images reflect places, spaces, people, and moments that shape their community and sense of belonging, and tell their story of aging in place.
Event Details:
Thursday, January 22nd, 2026 from 3 – 7 pm
Activities and refreshments from 5 – 6:15 pm
Arta Gallery – 14 Distillery Lane
Please register by January 19, 2026 - https://tinyurl.com/5v38a34b
Aging-in-Place: Small Changes with Big Impact
Join us for an interactive session with an experienced occupational therapist! Discover how small changes can make a big difference in how and where you live. Learn practical tips and strategies to keep your living space comfortable, safe, and supportive - so you can stay independent, confident, and connected to your community.
Please register here by Thursday, January 15th - https://forms.gle/wdES2YKmt1LeRQPL7
A light lunch will be served.
Getting Around Toronto Easily Using Technology
Learn how technology can help you get around your city easily whether you’re driving yourself, taking a bus or using a ride service.
Event Details:
Monday, January 19th at 2:30 pm
Sessions are held online
Click here to register
Community Engagement Meeting
Join us for Living Long in the Distillery updates, learn about the new tech mentor program, provide feedback on current programs and help design future programs.
Please register here by Friday, January 9th - https://forms.gle/cem6gRfSEN88Zbyu9
Light refreshments will be served.
Digital Literacy: Google Maps and Google Places
Learn how to find useful information on the places you want to go, including directions, reviews and how to ask questions using Google Maps, Google Places, and more!
Click here to register
Feel free to reach out to llid@gwna.ca or (437) 457-4777 if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Mental Well-Being for Older Adults
Join us for an engaging and supportive session focused on mental health in older adulthood. Learn how mental well-being affects seniors and why a holistic approach to mind, body, and social connection matters.
A light lunch will be served.
Please register here by Tuesday, December 30 - https://forms.gle/LVFRgy7AStSGRCZy5
Banking and Shopping Online
Learn useful techniques for protecting your digital information, how to safely navigate the world of online banking, and how virtual shopping responsibly can be a simple and time-saving process.
Event Details:
Monday, December 15th at 2:30 pm
Sessions are held online
Click here to register
Digital Literacy: The Importance of Connection in Relation to Mental Health
Learn how personal connections are vital to mental health. Connecting online can help you supplement in-person connection by letting you discover communities, share with friends and family, connect digitally when you can’t meet in person, and even access mental health services.
Event Details:
Monday, December 8th at 2:30 pm
Sessions are held online
Click here to register
Feel free to reach out to llid@gwna.ca or (437) 457-4777 if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Holiday Luncheon
You’re invited to a joyful afternoon of food, fun, and festive cheer! A holiday lunch will be served followed by a sing-along.
Event Details:
Tuesday, December 2nd at 12:00 pm
33 Mill Street, Party Room – 6th Floor
RSVP by November 25th at https://forms.gle/YxXbGmGok21s7f9UA
Feel free to reach out to llid@gwna.ca or (437) 457-4777 if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
The Toronto Mendelssohn Choir
Experience the magic of Canada’s largest and oldest choir at The Distillery Winter Village! This Sunday, November 30th, we’re thrilled to welcome the Toronto Mendelssohn Choir for two back-to-back performances of their cherished Festival of Carols gathered around the Christmas tree in the main square. The JUNO-winning and GRAMMY-nominated ensemble brings breathtaking harmonies, traditional carols, and festive works to life under the twinkling lights. Performance details below:
Sunday, November 30th at 7 pm and 8 pm
Free to attend with entry to The Distillery Winter Village
Digital Literacy: Watching Videos Online
Learn what YouTube is, how to access the website or application, and how to find interesting videos and more!
Event Details:
Monday, November 24th at 2:30 pm
Sessions are held online
Click here to register
Falls Prevention Workshop
Join us for an informative and engaging afternoon focused on preventing falls and promoting safety for older adults. Learn how to fall safely, how to get up if you fall, and exercises to help prevent falls and increase balance.
Event Details:
Wednesday, November 19th, 2025 at 12:30 PM
80 Mill Street, 2nd Floor Community Room, Buzzer Code 1145
A light lunch will be served.
Please register here by Thursday, November 13 - https://forms.gle/w3XHmjwMDfMMTqft8
Feel free to reach out to llid@gwna.ca if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Digital Literacy: Safe Digital Connections
Learn how to connect your device to the Internet at home and in a public place safely and effectively.
Sessions are held online
Click here to register
Digital Literacy: Music and Technology
Learn tools and popular music applications that help you to find and share music online!
Event Details:
Monday, November 10th at 2:30 pm
Sessions are held online
Click here to register
Nutrition & Meal Prep for Older Adults
Join us for an informative and engaging afternoon focused on nutrition and simple meal prep ideas.
Event Details:
Tuesday, November 4th, 2025 at 12:30 PM
33 Mill Street, 6th Floor – Party room
Light refreshments, coffee, and tea will be served.
Please register here by Thursday, October 30 - https://forms.gle/utNGTdjaEHxQDxXKA
Flu and COVID Vaccine Clinic
GWNA’s Living Long in the Distillery and the Canary District Neighbourhood Association (CDNA) are partnering with the local No Frills Pharmacy, Soulpepper Theatre Company and Rocco’s No Frills to host a Flu and COVID-19 Vaccine Clinic.
Event Details:
Sunday, November 2, 2025
11:00 am to 4:00 pm
Soulpepper Theatre Co - 50 Tank House Lane, Toronto, ON
Please register here by Sunday, October 26 http://bit.ly/46PzuRg
Vaccine Eligibility:
Flu Vaccine - ages 2 and up
COVID-19 Vaccine - ages 12 and up
Vaccine Clinic Volunteers
We’re looking for Distillery and Canary District residents to volunteer at the vaccine clinic. There are 3 roles – greeters, registration desk, refreshment stand – and 90 minute volunteer slots, beginning at 10:30 am through 4:30 pm. If you’d like to volunteer, please sign up here https://docs.google.com/spreadsheets/d/1xGLop6QMvA3rr9ItR0WjT-rF9R5spLsw7m1igxftUd0/edit?usp=sharing
Feel free to reach out to llid@gwna.ca if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Digital Literacy: Recognizing Fake News
Learn how to recognize signs that information online is not credible, is biased,
or is incorrect to identify fake news when you see it.
Event Details:
Thursday, October 30th at 2 pm
Sessions are held online
Click here to register
Neighbours Night Out Monday - Halloween + Jays!
Join your neighbours for a night of fun and friendship at GWNA's Halloween Neighbours Night out this Monday night.
We'll be projecting the Blue Jays in Game 3 of the World Series.
Plus GWNA members get their first Old Flame Brewing Co. beer, or soft drink, for free.
Costumes are encouraged. We saw some fun ones last year and look forward to again awarding a best costume prize.
Any new or renewing memberships will now be valid through December 31, 2026. It's easy to sign up and e-transfer the $15 annual fee online at https://www.gwna.ca/become-a-member
See you Monday night!
Diabetes Prevention and Management
Join us for an informative session on diabetes prevention and management.
This session in helpful if you are:
- at high risk for diabetes
- living with type 2 diabetes
- caring for someone with diabetes
Event Details:
Tuesday, October 21st from 12:30 – 2:30 pm
70 Mill Street, Community Room (Main Floor)Light refreshments will be provided.
Please register here by Thursday, October 16 - https://forms.gle/nqCRkRF1MsL6LURr5
Feel free to reach out to llid@gwna.ca if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Digital Literacy: Getting Help with Technology
Learn how to troubleshoot your personal device, locate and know your device information, search for the right information, and get help online when you are stuck.
Event Details:
Monday, October 20th at 2 pm
Sessions are held online
Click here to register.
This webinar is part of an 18-part series running from September 2025 through March 2026, hosted by Connected Canadians on various topics. Attendance is flexible. You're welcome to join as many sessions as you'd like, based on your interest and availability.
(Note: If you have already registered for a digital literacy workshop, no need to register again. You will receive email reminders with the Zoom link to join for all future webinars)
Hearing Health
New: Hearing Health
Join us for an informative session on hearing health and receive an optional hearing screening from a Baycrest audiologist.
Event Details:
Tuesday, October 7th from 12:30 – 2:30 pm
33 Mill Street, 6th Floor Party Room
Bring your own lunch. Light refreshments will be provided.
Please register here by Thursday, October 2 - https://forms.gle/8yLHkvu4RFcp4TuCA
Gentle Exercise Classes – Few Spots Available
Gentle exercise classes are continuing free of charge. The program is designed to help seniors stay healthy, active, and mobile.
Classes involve a gentle, full-body routine combining aerobic movement, stretching, strength training, balance with both seated and standing segments — and plenty of good-humoured fun. Participants use small weights and therapy bands.
There are still a few spots left as follows:
· Mondays and Wednesdays from 10 – 10:45 am beginning on October 6 and running through December 17 at 80 Mill Street, excluding statutory holidays
· Tuesdays and Thursday from 9 – 9:45 am, beginning on October 7 and running through December 18, at 80 Mill Street, excluding statutory holidays
You may register for one of the exercise class series above. New participants are welcome. As space is limited for the exercise classes, they will be filled on a first come first served basis.
Please register here https://forms.gle/pZyhbU28p2JyPxbXA
(Note: If you have already registered, there is no need to register again.)
Living with Osteoarthritis
Join us for an informative session on living with osteoarthritis presented by the Arthritis Society.
Event Details:
Friday, September 26th from 12:30 – 2:30 pm
70 Mill Street, 2nd Floor Party Room
Bring your own lunch. Light refreshments will be provided.
Please register here by Monday, September 22 - https://forms.gle/siVrHDGYbHfHnVgF6
Digital Literacy: Phishing Scams & Internet Safety
Learn to spot phishing emails and use simple strategies to stay safe online. Gain tools
to protect your information and confidence to recognize scams.
Event Details:
Thursday, September 25th at 2 pm
Online - Click here to register
(Note: If you have already registered for a digital literacy workshop, no need to register again)
Feel free to reach out to llid@gwna.ca if you have any questions.
Community Engagement Meeting
Community Engagement Meeting
Join us for Living Long in the Distillery updates, provide feedback on current programs and help design future programs.
Event Details:
Tuesday, September 23rd from 1 - 3 pm
80 Mill Street, 2nd Floor Party Room
Light refreshments will be provided.
Please register here by Friday, September 19 -https://forms.gle/JqM2bMvW3qGSZRMj9
Feel free to reach out to llid@gwna.ca if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Medication Management Live and Learn Session
Medication Management Live and Learn Session
As part of Stand Tall, our Falls Prevention program, join us for an informative session led by a local pharmacist who will help you:
Understand your medications
Identify medications that increase fall risk
Avoid harmful drug interactions
Organize your daily doses
Get answers to your medication-related questions
Event Details:
Tuesday, September 16th from 12 - 2 pm
70 Mill Street – Community Room (Main Floor)
Bring your own lunch. We’ll provide light snacks, coffee & tea
Please register here by Friday, September 12 - https://forms.gle/LSaCuaQVxSnzLAoe6
Feel free to reach out to llid@gwna.ca if you have any questions.
Introduction to Zoom
The next digital literacy workshop will be an Introduction to Zoom presented by Connected Canadians.
Learn the basis of Zoom, including what Zoom is, and how to access and use it
Event Details:
Wednesday, September 17th at 2 pm
Online - Click here to register
Give Us Strength Report
Between March and July, Living Long in the Distillery successfully executed our first grant project, Give Us Strength, funded by WoodGreen Community Services. Please see the report we submitted here - GWNA+LLID+Give+Us+Strength+Final+Report+Website+Version.pdf
Digital Literacy Project – Information Session, Workshop Registration and Mentor Opportunities
The Digital Literacy Project is kicking off with a virtual Introductory session on August 28th, followed by the first two digital literacy workshops on September 17th and September 25th at 2PM via Zoom (see attached poster for details)! Join us on August 28th at 2:30PM via Zoom to learn more about Connected Canadians, the Toronto Council on Aging, and this project (Intro session will be recorded).
Workshops Registration: To register for the introductory session and all upcoming digital literacy workshops, click here, or scan the QR code on the attached poster. You only need to register once; this will ensure that you receive email invitations and reminders of all upcoming workshop sessions. Do you know anyone who might be interested in registering but is not online? Please submit the form on their behalf, and Connected Canadians will be in touch.
TIP: If you need help to set up Zoom for the first time, please contact Connected Canadians toll-free at 1(877) 304-5813 OR Email them at info@connectedcanadians.ca, and indicate that you are part of the Digital Literacy Project at the Distillery.
The Mentor Introductory Session will be held on September 3rd via Zoom, and all interested Mentors have been contacted. There is still time to join us as a Mentor - All Ages are welcome! Reply to llid@gwna.ca if you are interested.
Next Week
Watch for information about regular learning sessions that will begin in September.
LLID Facebook Group
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Summer Social
Summer Social
As we wrap up Give Us Strength, funded by WoodGreen Community Service's Enhancing Seniors Inclusion in Communities grant, we invite you to a summer social - an afternoon of lunch, laughter, and connection with your neighbours.
Come enjoy a delicious lunch, share stories, and get to know people in our community. Whether you're new to the Distillery District or a longtime resident, this is a great chance to meet, mingle, and make friends.
Details:
Wednesday, July 30, 2025, from 12 - 2 pm
39 Parliament Street, 11th Floor Collins Room
Lunch will be served
Please RSVP by July 25 here summer_social
Feel free to email with any questions - llid@gwna.ca
Gentle Exercise Classes – Few Spots Available
The Distillery and Canary Districts have been provided with an opportunity to host free exercise classes funded by Ontario Health Toronto for their older adult community members. The program is designed to help seniors stay healthy, active, and mobile.
The funding is held by Carefirst Seniors & Community Services Association, a community support organization since 1976. Since the inception of these provincially funded classes in 2013, Carefirst has partnered with Mobility Matters to deliver these classes across Downtown Toronto, Scarborough, and York Region. We are fortunate to be working with these organizations.
Classes involve a gentle, full-body routine combining aerobic movement, stretching, strength training, balance with both seated and standing segments — and plenty of good-humoured fun. Participants use small weights and therapy bands.
There are a few spots left on Tuesdays and Thursday from 9 – 9:45 am, from July 22 – October 2, at 80 Mill Street, excluding statutory holidays.
Please contact llid@gwna.ca if you wish to sign up for the exercise classes as above. As space is limited for the exercise classes, they will be filled on a first come first served basis.
Digital Literacy Project – Upcoming Information Sessions
GWNA’s Living Long in the Distillery (LLID) has been selected as one of five participating Naturally Occurring Retirement Communities (NORCs) in Toronto Council on Aging’s (TCA) digital literacy project. The project is a one-year program to improve the quality of older adult residents’ lives by offering a series of online workshops on various topics, to help build on residents' digital literacy skills and confidence.
Online Workshops
- Connected Canadians will host a total of 18 virtual workshops between September 2025 - March 2026 (1 hour each)
- Registration is now open for the online workshops. To receive email reminders, register here: https://docs.google.com/forms/d/e/1FAIpQLSfNSDtTV3rqohZVqNHAOXnnu3Xo1kQu1dELXmllnE9vy_2uYA/viewform
- Attendance is at your leisure and assistance will be provided for anyone not comfortable with joining a Zoom call
Volunteer to be a Technology Mentor
Thank you to everyone who has expressed interest in volunteering as a Technology Mentor! We still have spots. Technology Mentors will take part in Connected Canadians’ mentor training program (5-6 hours commitment in total) and will obtain skills necessary to help other community residents who need technology support. If you are interested and for more information, please email llid@gwna.ca.
Stand Tall - Falls Prevention Exercise Classes
Are you an older adult living in the Distillery District who has recently experienced a fall or wants to learn skills to prevent a fall?
Join us for twice weekly gentle, full-body routine combining aerobic movement, stretching, strength training, and balance. Classes include both seated and standing segments, and falls prevention tips. Equipment provided.
Dates: Mondays and Wednesdays, July 21 to October 1, 2025
Time: 11 – 11:45 am
Location: 39 Parliament Street
Limited spots are available
Please register here: falls.prevention.classes
Gentle Exercise Classes
The Distillery and Canary Districts have been provided with an opportunity to host free exercise classes funded by Ontario Health Toronto for their older adult community members. The program is designed to help seniors stay healthy, active, and mobile.
The funding is held by Carefirst Seniors & Community Services Association, a community support organization since 1976. Since the inception of these provincially funded classes in 2013, Carefirst has partnered with Mobility Matters to deliver these classes across Downtown Toronto, Scarborough, and York Region. We are fortunate to be working with these organizations.
Classes involve a gentle, full-body routine combining aerobic movement, stretching, strength training, balance with both seated and standing segments — and plenty of good-humoured fun. Participants use small weights and therapy bands.
There are 2 options for the first series available as follows:
1) Mondays and Wednesdays from 10 – 10:45 am, from July 21 – October 1, at 80 Mill Street
2) Tuesdays and Thursday from 9 – 9:45 am, from July 22 – October 2, location to be confirmed
Space is limited, so please sign up promptly to ensure your spot!

