Jan
5
to Mar 31

Gentle Exercise Classes

  • 80 Mill Street 2nd Floor Party Room. (map)
  • Google Calendar ICS

Gentle exercise classes for older adults living in the Distillery and Canary Districts.

Join us for a twice weekly gentle, full-body routine combining aerobic movement, stretching, strength training, and balance. Classes include both seated and standing segments

Participants are provided with small dumbbells and therapy bands.

A new session will run from January 5/6 through to March 30/31, 2026.

Here are the options.

- Exercise classes on Mondays and Wednesdays from 10 – 10:45 am at 80 Mill Street

- Exercise classes on Tuesdays and Thursdays from 9 – 9:45 am at 80 Mill Street

Space is limited. Please only register for one program; however, if you wish to attend multiple programs, let us know and we’ll add you to a waiting list. If you already know dates when you will not be able to attend, please pass them along.

 You can register and provide more information here by December 17 - https://forms.gle/E3smkLKyiBK8zzUAA

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Jan
26

Digital Documents

Learn how to create, organize, and securely store digital documents. Explore

cloud tools to share and access your files easily across devices.

Event Details:

Monday, January 26th at 2:30 pm

Sessions are held online

Click here to register

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Dementia Overview
Feb
3

Dementia Overview

  • 70 Mill Street Toronto, ON, M5A 3C4 Canada (map)
  • Google Calendar ICS

This presentation by the Alzheimer’s Society will discuss the difference between changes that come with normal aging and when something is not normal:

  • A general understanding of dementia and different types of dementia

  • Progression, and knowledge of dementia symptoms

  • Impact on the person living with dementia.

Event Details:

February 3, 2026 at 12:30 pm

70 Mill Street, Common Room, Main Floor

Light lunch will be served

Please register by January 29, 2026 https://forms.gle/ouvvHJQGtsfKwGYL6

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Living Long in the Distillery District Photovoice Exhibit
Jan
22

Living Long in the Distillery District Photovoice Exhibit

You are warmly invited to this community photo exhibit by older adults from the Distillery District features nine residents who took photos over ten weeks. Their images reflect places, spaces, people, and moments that shape their community and sense of belonging, and tell their story of aging in place.

Event Details:

Thursday, January 22nd, 2026 from 3 – 7 pm

Activities and refreshments from 5 – 6:15 pm

Arta Gallery – 14 Distillery Lane

Please register by January 19, 2026 -  https://tinyurl.com/5v38a34b

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Aging-in-Place: Small Changes with Big Impact
Jan
20

Aging-in-Place: Small Changes with Big Impact

  • 70 Mill Street, Main Floor Community Room (map)
  • Google Calendar ICS

Join us for an interactive session with an experienced occupational therapist! Discover how small changes can make a big difference in how and where you live. Learn practical tips and strategies to keep your living space comfortable, safe, and supportive - so you can stay independent, confident, and connected to your community.

Please register here by Thursday, January 15th - https://forms.gle/wdES2YKmt1LeRQPL7

A light lunch will be served.

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Jan
12

Digital Literacy: Google Maps and Google Places

Learn how to find useful information on the places you want to go, including directions, reviews and how to ask questions using Google Maps, Google Places, and more!

Click here to register

Feel free to reach out to llid@gwna.ca or (437) 457-4777 if you have any questions.

If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery  

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Mental Well-Being for Older Adults
Jan
6

Mental Well-Being for Older Adults

  • 70 Mill Street, Main Floor Common Room Toronto (map)
  • Google Calendar ICS

Join us for an engaging and supportive session focused on mental health in older adulthood. Learn how mental well-being affects seniors and why a holistic approach to mind, body, and social connection matters.

A light lunch will be served.

Please register here by Tuesday, December 30 - https://forms.gle/LVFRgy7AStSGRCZy5

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Dec
15

Banking and Shopping Online

Learn useful techniques for protecting your digital information, how to safely navigate the world of online banking, and how virtual shopping responsibly can be a simple and time-saving process.

Event Details:

Monday, December 15th at 2:30 pm

Sessions are held online

Click here to register

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Dec
8

Digital Literacy: The Importance of Connection in Relation to Mental Health

Learn how personal connections are vital to mental health. Connecting online can help you supplement in-person connection by letting you discover communities, share with friends and family, connect digitally when you can’t meet in person, and even access mental health services.

Event Details:

Monday, December 8th at 2:30 pm

Sessions are held online

Click here to register

Feel free to reach out to llid@gwna.ca or (437) 457-4777 if you have any questions.

If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery 

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Holiday Luncheon
Dec
2

Holiday Luncheon

You’re invited to a joyful afternoon of food, fun, and festive cheer! A holiday lunch will be served followed by a sing-along.

Event Details:

Tuesday, December 2nd at 12:00 pm

33 Mill Street, Party Room – 6th Floor

RSVP by November 25th at https://forms.gle/YxXbGmGok21s7f9UA

Feel free to reach out to llid@gwna.ca or (437) 457-4777 if you have any questions.

If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery 

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The Toronto Mendelssohn Choir
Nov
30

The Toronto Mendelssohn Choir

Experience the magic of Canada’s largest and oldest choir at The Distillery Winter Village! This Sunday, November 30th, we’re thrilled to welcome the Toronto Mendelssohn Choir for two back-to-back performances of their cherished Festival of Carols gathered around the Christmas tree in the main square. The JUNO-winning and GRAMMY-nominated ensemble brings breathtaking harmonies, traditional carols, and festive works to life under the twinkling lights. Performance details below:

Sunday, November 30th at 7 pm and 8 pm
Free to attend with entry to The Distillery Winter Village

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Falls Prevention Workshop
Nov
19

Falls Prevention Workshop

  • 80 Mill Street 2nd Floor Party Room. (map)
  • Google Calendar ICS

Join us for an informative and engaging afternoon focused on preventing falls and promoting safety for older adults. Learn how to fall safely, how to get up if you fall, and exercises to help prevent falls and increase balance.

Event Details:

Wednesday, November 19th, 2025 at 12:30 PM
80 Mill Street, 2nd Floor Community Room, Buzzer Code 1145

A light lunch will be served.

Please register here by Thursday, November 13 - https://forms.gle/w3XHmjwMDfMMTqft8

Feel free to reach out to llid@gwna.ca if you have any questions.

If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery

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Nutrition & Meal Prep for Older Adults
Nov
4

Nutrition & Meal Prep for Older Adults

  • 33 Mill Street, 6th Floor – Party room Toronto Canada (map)
  • Google Calendar ICS

Join us for an informative and engaging afternoon focused on nutrition and simple meal prep ideas.

Event Details:

Tuesday, November 4th, 2025 at 12:30 PM
33 Mill Street, 6th Floor – Party room

Light refreshments, coffee, and tea will be served.

Please register here by Thursday, October 30 - https://forms.gle/utNGTdjaEHxQDxXKA

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Flu and COVID Vaccine Clinic
Nov
2

Flu and COVID Vaccine Clinic

GWNA’s Living Long in the Distillery and the Canary District Neighbourhood Association (CDNA) are partnering with the local No Frills Pharmacy, Soulpepper Theatre Company and Rocco’s No Frills to host a Flu and COVID-19 Vaccine Clinic. 

Event Details:

Sunday, November 2, 2025 

11:00 am to 4:00 pm 

Soulpepper Theatre Co - 50 Tank House Lane, Toronto, ON

Please register here by Sunday, October 26 http://bit.ly/46PzuRg

Vaccine Eligibility:

Flu Vaccine - ages 2 and up

COVID-19 Vaccine - ages 12 and up

Vaccine Clinic Volunteers

We’re looking for Distillery and Canary District residents to volunteer at the vaccine clinic. There are 3 roles – greeters, registration desk, refreshment stand – and 90 minute volunteer slots, beginning at 10:30 am through 4:30 pm. If you’d like to volunteer, please sign up here https://docs.google.com/spreadsheets/d/1xGLop6QMvA3rr9ItR0WjT-rF9R5spLsw7m1igxftUd0/edit?usp=sharing

 

Feel free to reach out to llid@gwna.ca if you have any questions.

If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery

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Neighbours Night Out Monday - Halloween + Jays!
Oct
27

Neighbours Night Out Monday - Halloween + Jays!

  • Old Flame Brewing (opposite Soulpepper) (map)
  • Google Calendar ICS

Join your neighbours for a night of fun and friendship at GWNA's Halloween Neighbours Night out this Monday night. 

We'll be projecting the Blue Jays in Game 3 of the World Series. 

Plus GWNA members get their first Old Flame Brewing Co. beer, or soft drink, for free. 

Costumes are encouraged. We saw some fun ones last year and look forward to again awarding a best costume prize. 

Any new or renewing memberships will now be valid through December 31, 2026. It's easy to sign up and e-transfer the $15 annual fee online at https://www.gwna.ca/become-a-member 

See you Monday night!

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Diabetes Prevention and Management
Oct
21

Diabetes Prevention and Management

  • 70 Mill Street, Community Room (Main Floor) Toronto, ON, M5A 4T3 Canada (map)
  • Google Calendar ICS

Join us for an informative session on diabetes prevention and management.

This session in helpful if you are:

- at high risk for diabetes

- living with type 2 diabetes

- caring for someone with diabetes

Event Details: 

Tuesday, October 21st from 12:30 – 2:30 pm
70 Mill Street, Community Room (Main Floor)

Light refreshments will be provided.

Please register here by Thursday, October 16 - https://forms.gle/nqCRkRF1MsL6LURr5

Feel free to reach out to llid@gwna.ca if you have any questions. 

If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery

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Oct
20

Digital Literacy: Getting Help with Technology

Learn how to troubleshoot your personal device, locate and know your device information, search for the right information, and get help online when you are stuck.

Event Details:

Monday, October 20th at 2 pm

Sessions are held online

Click here to register.

This webinar is part of an 18-part series running from September 2025 through March 2026, hosted by Connected Canadians on various topics. Attendance is flexible. You're welcome to join as many sessions as you'd like, based on your interest and availability. 

(Note: If you have already registered for a digital literacy workshop, no need to register again. You will receive email reminders with the Zoom link to join for all future webinars)

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Hearing Health
Oct
7

Hearing Health

  • 33 Mill Street, 6th Floor Party Room Bring your own lunch. Light refreshments will be provided. Toronto, ON, M5A 4T3 Canada (map)
  • Google Calendar ICS

New: Hearing Health

Join us for an informative session on hearing health and receive an optional hearing screening from a Baycrest audiologist.

Event Details:

Tuesday, October 7th from 12:30 – 2:30 pm
33 Mill Street, 6th Floor Party Room

Bring your own lunch. Light refreshments will be provided.

Please register here by Thursday, October 2 - https://forms.gle/8yLHkvu4RFcp4TuCA

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Gentle Exercise Classes – Few Spots Available
Oct
6
to Dec 18

Gentle Exercise Classes – Few Spots Available

  • 80 Mill Street 2nd Floor Party Room. (map)
  • Google Calendar ICS

Gentle exercise classes are continuing free of charge. The program is designed to help seniors stay healthy, active, and mobile.

Classes involve a gentle, full-body routine combining aerobic movement, stretching, strength training, balance with both seated and standing segments — and plenty of good-humoured fun. Participants use small weights and therapy bands.

 There are still a few spots left as follows:

·         Mondays and Wednesdays from 10 – 10:45 am beginning on October 6 and running through December 17 at 80 Mill Street, excluding statutory holidays 

·         Tuesdays and Thursday from 9 – 9:45 am, beginning on October 7 and running through December 18, at 80 Mill Street, excluding statutory holidays

You may register for one of the exercise class series above. New participants are welcome. As space is limited for the exercise classes, they will be filled on a first come first served basis.

Please register here https://forms.gle/pZyhbU28p2JyPxbXA

(Note: If you have already registered, there is no need to register again.)

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Living with Osteoarthritis
Sep
26

Living with Osteoarthritis

  • 70 Mill Street, 2nd Floor Party Room Toronto Canada (map)
  • Google Calendar ICS

Join us for an informative session on living with osteoarthritis presented by the Arthritis Society.

Event Details:

Friday, September 26th from 12:30 – 2:30 pm
70 Mill Street, 2nd Floor Party Room

Bring your own lunch. Light refreshments will be provided.

Please register here by Monday, September 22 - https://forms.gle/siVrHDGYbHfHnVgF6

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Sep
25

Digital Literacy: Phishing Scams & Internet Safety

Learn to spot phishing emails and use simple strategies to stay safe online. Gain tools

to protect your information and confidence to recognize scams.

Event Details:

Thursday, September 25th at 2 pm

Online - Click here to register

(Note: If you have already registered for a digital literacy workshop, no need to register again)

Feel free to reach out to llid@gwna.ca if you have any questions.

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Community Engagement Meeting
Sep
23

Community Engagement Meeting

  • 80 Mill Street, 2nd Floor Party Room Toronto Canada (map)
  • Google Calendar ICS

Community Engagement Meeting

Join us for Living Long in the Distillery updates, provide feedback on current programs and help design future programs.

Event Details:

Tuesday, September 23rd from 1 - 3 pm
80 Mill Street, 2nd Floor Party Room

Light refreshments will be provided.

Please register here by Friday, September 19 -https://forms.gle/JqM2bMvW3qGSZRMj9

Feel free to reach out to llid@gwna.ca if you have any questions.

If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery  

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Medication Management Live and Learn Session
Sep
16

Medication Management Live and Learn Session

  • 70 Mill Street – Community Room (Main Floor) Toronto, ON, M5A 4T3 Canada (map)
  • Google Calendar ICS

Medication Management Live and Learn Session

As part of Stand Tall, our Falls Prevention program, join us for an informative session led by a local pharmacist who will help you:

  • Understand your medications

  • Identify medications that increase fall risk

  • Avoid harmful drug interactions

  • Organize your daily doses

  • Get answers to your medication-related questions

Event Details:

Tuesday, September 16th from 12 - 2 pm
70 Mill Street – Community Room (Main Floor)

Bring your own lunch. We’ll provide light snacks, coffee & tea

Please register here by Friday, September 12 - https://forms.gle/LSaCuaQVxSnzLAoe6

Feel free to reach out to llid@gwna.ca if you have any questions.

Introduction to Zoom

The next digital literacy workshop will be an Introduction to Zoom presented by Connected Canadians.

  • Learn the basis of Zoom, including what Zoom is, and how to access and use it

Event Details:

Wednesday, September 17th at 2 pm

Online - Click here to register

Give Us Strength Report

Between March and July, Living Long in the Distillery successfully executed our first grant project, Give Us Strength, funded by WoodGreen Community Services. Please see the report we submitted here - GWNA+LLID+Give+Us+Strength+Final+Report+Website+Version.pdf

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Digital Literacy Project – Information Session, Workshop Registration and Mentor Opportunities
Aug
28

Digital Literacy Project – Information Session, Workshop Registration and Mentor Opportunities

The Digital Literacy Project is kicking off with a virtual Introductory session on August 28th, followed by the first two digital literacy workshops on September 17th and September 25th at 2PM via Zoom (see attached poster for details)! Join us on August 28th at 2:30PM via Zoom to learn more about Connected Canadians, the Toronto Council on Aging, and this project (Intro session will be recorded). 

Workshops Registration: To register for the introductory session and all upcoming digital literacy workshops, click here, or scan the QR code on the attached poster. You only need to register once; this will ensure that you receive email invitations and reminders of all upcoming workshop sessions. Do you know anyone who might be interested in registering but is not online? Please submit the form on their behalf, and Connected Canadians will be in touch. 

TIP: If you need help to set up Zoom for the first time, please contact Connected Canadians toll-free at 1(877) 304-5813 OR Email them at  info@connectedcanadians.ca, and indicate that you are part of the Digital Literacy Project at the Distillery.

The Mentor Introductory Session will be held on September 3rd via Zoom, and all interested Mentors have been contacted. There is still time to join us as a Mentor - All Ages are welcome! Reply to llid@gwna.ca if you are interested.

 

Next Week

Watch for information about regular learning sessions that will begin in September.

LLID Facebook Group

If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery  

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Summer Social
Jul
30

Summer Social

  • 39 Parliament Street, 11th Floor Collins Room Toronto Canada (map)
  • Google Calendar ICS

Summer Social

As we wrap up Give Us Strength, funded by WoodGreen Community Service's Enhancing Seniors Inclusion in Communities grant, we invite you to a summer social - an afternoon of lunch, laughter, and connection with your neighbours.

Come enjoy a delicious lunch, share stories, and get to know people in our community. Whether you're new to the Distillery District or a longtime resident, this is a great chance to meet, mingle, and make friends.

Details:

Wednesday, July 30, 2025, from 12 - 2 pm

39 Parliament Street, 11th Floor Collins Room

Lunch will be served

Please RSVP by July 25 here summer_social

Feel free to email with any questions - llid@gwna.ca

Gentle Exercise Classes – Few Spots Available

The Distillery and Canary Districts have been provided with an opportunity to host free exercise classes funded by Ontario Health Toronto for their older adult community members. The program is designed to help seniors stay healthy, active, and mobile.

The funding is held by Carefirst Seniors & Community Services Association, a community support organization since 1976. Since the inception of these provincially funded classes in 2013, Carefirst has partnered with Mobility Matters to deliver these classes across Downtown Toronto, Scarborough, and York Region. We are fortunate to be working with these organizations.

Classes involve a gentle, full-body routine combining aerobic movement, stretching, strength training, balance with both seated and standing segments — and plenty of good-humoured fun. Participants use small weights and therapy bands.

There are a few spots left on Tuesdays and Thursday from 9 – 9:45 am, from July 22 – October 2, at 80 Mill Street, excluding statutory holidays.

Please contact llid@gwna.ca if you wish to sign up for the exercise classes as above. As space is limited for the exercise classes, they will be filled on a first come first served basis.

Digital Literacy Project – Upcoming Information Sessions

GWNA’s Living Long in the Distillery (LLID) has been selected as one of five participating Naturally Occurring Retirement Communities (NORCs) in Toronto Council on Aging’s (TCA) digital literacy project. The project is a one-year program to improve the quality of older adult residents’ lives by offering a series of online workshops on various topics, to help build on residents' digital literacy skills and confidence.

Online Workshops

-   Connected Canadians will host a total of 18 virtual workshops between September 2025 - March 2026 (1 hour each)

- Registration is now open for the online workshops. To receive email reminders, register here: https://docs.google.com/forms/d/e/1FAIpQLSfNSDtTV3rqohZVqNHAOXnnu3Xo1kQu1dELXmllnE9vy_2uYA/viewform

- Attendance is at your leisure and assistance will be provided for anyone not comfortable with joining a Zoom call

Volunteer to be a Technology Mentor

Thank you to everyone who has expressed interest in volunteering as a Technology Mentor! We still have spots. Technology Mentors will take part in Connected Canadians’ mentor training program (5-6 hours commitment in total) and will obtain skills necessary to help other community residents who need technology support. If you are interested and for more information, please email llid@gwna.ca

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Stand Tall - Falls Prevention Exercise Classes
Jul
21
to Oct 1

Stand Tall - Falls Prevention Exercise Classes

  • 39 Parliament Street Toronto, ON, M5A 4R2 Canada (map)
  • Google Calendar ICS

Are you an older adult living in the Distillery District who has recently experienced a fall or wants to learn skills to prevent a fall?

Join us for twice weekly gentle, full-body routine combining aerobic movement, stretching, strength training, and balance. Classes include both seated and standing segments, and falls prevention tips. Equipment provided.

Dates: Mondays and Wednesdays, July 21 to October 1, 2025

Time: 11 – 11:45 am

Location: 39 Parliament Street

Limited spots are available

Please register here: falls.prevention.classes

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Gentle Exercise Classes
Jul
21
to Oct 1

Gentle Exercise Classes

  • 80 Mill Street 2nd Floor Party Room. (map)
  • Google Calendar ICS

The Distillery and Canary Districts have been provided with an opportunity to host free exercise classes funded by Ontario Health Toronto for their older adult community members. The program is designed to help seniors stay healthy, active, and mobile.

The funding is held by Carefirst Seniors & Community Services Association, a community support organization since 1976. Since the inception of these provincially funded classes in 2013, Carefirst has partnered with Mobility Matters to deliver these classes across Downtown Toronto, Scarborough, and York Region. We are fortunate to be working with these organizations.

Classes involve a gentle, full-body routine combining aerobic movement, stretching, strength training, balance with both seated and standing segments — and plenty of good-humoured fun. Participants use small weights and therapy bands.

There are 2 options for the first series available as follows:

1)    Mondays and Wednesdays from 10 – 10:45 am, from July 21 – October 1, at 80 Mill Street

2)    Tuesdays and Thursday from 9 – 9:45 am, from July 22 – October 2, location to be confirmed

Space is limited, so please sign up promptly to ensure your spot! 

exercise_classes

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