Gentle Exercise Classes
Gentle exercise classes for older adults living in the Distillery and Canary Districts.
Join us for a twice weekly gentle, full-body routine combining aerobic movement, stretching, strength training, and balance. Classes include both seated and standing segments
Participants are provided with small dumbbells and therapy bands.
A new session will run from January 5/6 through to March 30/31, 2026.
Here are the options.
- Exercise classes on Mondays and Wednesdays from 10 – 10:45 am at 80 Mill Street
- Exercise classes on Tuesdays and Thursdays from 9 – 9:45 am at 80 Mill Street
Space is limited. Please only register for one program; however, if you wish to attend multiple programs, let us know and we’ll add you to a waiting list. If you already know dates when you will not be able to attend, please pass them along.
You can register and provide more information here by December 17 - https://forms.gle/E3smkLKyiBK8zzUAA
Tech Mentors’ Support Program – Tech Help
We’re excited to introduce the Tech Mentors’ Support Program with our first tech support session.
Come meet our Distillery District tech mentors (who have volunteered their time and completed the Connected Canadians tech mentor training) to receive personalized 1-on-1 help with your technology questions.
Community Paramedicine and Seniors’ Safety
Join us to learn how Community Paramedicine program can help you with:
· common medical emergencies
· how to be prepared for calling 911
· services that may be available to seniors in the community,
· health promotion & injury prevention
Light lunch will be provided
Please RSVP by March 26, 2026 - https://forms.gle/1873fLr1m6vosNxk8
Sleep Hygiene
Join us for an engaging session to learn practical tips for improving your sleep habits and overall well-being.
This session will cover:
1. What is sleep? Characteristics & stages of the sleep cycle
2. Why is sleep important & How much sleep do we need?
3. Sleep problems
4. Tips on sleep hygiene & Principles of a good night sleep
5. Sleep Tools (handouts to be provided)
Light lunch will be provided
Please register by: March 19, 2026 https://forms.gle/uM9jXRjLEPjxegm4A
ChatGPT & AI: Navigating the Digital Conversation
Learn what ChatGPT is, how you can use it, and how to ask it questions all while keeping your information private and understanding how reliable ChatGPT's answers are.
Plus, see AI tools for translating text, playing games, and getting recipe ideas.
Sessions are held online
Click here to register.
Life Stories/Community Engagement Meeting
Join us for a Community Engagement meeting to celebrate LIFE STORIES: UNLIMITED CHAPTERS (a memoir project), a collaboration of Living Long in the Distillery (LLID), WoodGreen Community Services, Writers Collective of Canada and the NORC innovation Centre. Hear from a panel of participating writers and see the premiere of a documentary film by Stella Racca.
Light lunch will be provided.
Please register by: March 12, 2026 https://forms.gle/fQABhRKHDRBJJsVB8
Brain Health Information Session
Join us for a discussion focused on protecting and supporting your brain health. Topics include:
· Understanding the risk factors associated with developing dementia
· Recognizing how lifestyle choices impact your brain health
· Practical steps you can take to reduce risk and support cognitive well-being
· Everyday strategies to help keep your brain active and health
Light lunch will be provided
Please register by: March 12, 2026 https://forms.gle/xGh5giGsFUaS7eiy9
Logging Out: Preparing Your Digital Life for End of Life
Learn how to prepare your digital accounts for end of life. Find out how to
designate legacy contacts, memorialize accounts, and discover best
practices for ensuring your documents and information are safe.
Sessions are held online. Click here to register.
Feel free to reach out to llid@gwna.ca or (437) 457-4777 if you have any questions.
Fire Safety Information
Learn practical, life-saving fire safety tips directly from Toronto Fire Department and get your questions answered.
Light lunch will be provided.
Please register by: February 27, 2026 https://forms.gle/cDUEK9URsLARgMUU9
GWNA FABULOUS FEBRUARY NEIGHBOURS NIGHT OUT
Come out and enjoy a great night with friends and neighbours at Old Flame Brewing Company on Monday, February 23 at 7:00 p.m. GWNA members will receive their first beer or soft drink free! Not a member yet? – no problem you can sign up online at https://www.gwna.ca/become-a-member
Accessing Government Services
Discover how to navigate Government of Canada websites safely and securely. This workshop will guide you through essential online services, including renewing your passport, updating your address, accessing pension information, and more.
Click here to register.
Living with Osteoporosis
Learn how to protect your bones, reduce fracture risk, and stay active and independent.
What You’ll Learn
· What osteoporosis is and how it affects bone health
· Tips for preventing fractures and falls
· Nutrition, exercise, and lifestyle strategies
· Living safely and confidently with osteoporosis
Light lunch will be provided
Please register by: February 12, 2026 https://forms.gle/NQyBDR3PjM1ucWBE9
Neighbourly Love Social
Join us for a neighbourhood gathering designed to spark connection and bring people together. Enjoy the smooth sounds of live jazz while sharing conversation, laughter, and a light meal with fellow neighbours.
A light lunch will be served.
Register by February 4, 2026 https://forms.gle/FUvhvAwRmGr4Bjwf9
Increasing Digital and Financial Literacy
Learn how to use online banking tools to safely and securely manage your
finances and complete tasks like depositing cheques, checking statements,
sending e-transfers, paying bills, and much more!
Sessions are held online - Click here to register.
Hold the Dates: February 2026
February 18 - Living with Osteoporosis
February 23 – Digital Literacy: Accessing Government Services
Dementia Overview
This presentation by the Alzheimer’s Society will discuss the difference between changes that come with normal aging and when something is not normal:
A general understanding of dementia and different types of dementia
Progression, and knowledge of dementia symptoms
Impact on the person living with dementia.
Event Details:
February 3, 2026 at 12:30 pm
70 Mill Street, Common Room, Main Floor
Light lunch will be served
Please register by January 29, 2026 https://forms.gle/ouvvHJQGtsfKwGYL6
Digital Documents
Learn how to create, organize, and securely store digital documents. Explore
cloud tools to share and access your files easily across devices.
Event Details:
Monday, January 26th at 2:30 pm
Sessions are held online
Click here to register
Living Long in the Distillery District Photovoice Exhibit
You are warmly invited to this community photo exhibit by older adults from the Distillery District features nine residents who took photos over ten weeks. Their images reflect places, spaces, people, and moments that shape their community and sense of belonging, and tell their story of aging in place.
Event Details:
Thursday, January 22nd, 2026 from 3 – 7 pm
Activities and refreshments from 5 – 6:15 pm
Arta Gallery – 14 Distillery Lane
Please register by January 19, 2026 - https://tinyurl.com/5v38a34b
Aging-in-Place: Small Changes with Big Impact
Join us for an interactive session with an experienced occupational therapist! Discover how small changes can make a big difference in how and where you live. Learn practical tips and strategies to keep your living space comfortable, safe, and supportive - so you can stay independent, confident, and connected to your community.
Please register here by Thursday, January 15th - https://forms.gle/wdES2YKmt1LeRQPL7
A light lunch will be served.
Getting Around Toronto Easily Using Technology
Learn how technology can help you get around your city easily whether you’re driving yourself, taking a bus or using a ride service.
Event Details:
Monday, January 19th at 2:30 pm
Sessions are held online
Click here to register
Community Engagement Meeting
Join us for Living Long in the Distillery updates, learn about the new tech mentor program, provide feedback on current programs and help design future programs.
Please register here by Friday, January 9th - https://forms.gle/cem6gRfSEN88Zbyu9
Light refreshments will be served.
Digital Literacy: Google Maps and Google Places
Learn how to find useful information on the places you want to go, including directions, reviews and how to ask questions using Google Maps, Google Places, and more!
Click here to register
Feel free to reach out to llid@gwna.ca or (437) 457-4777 if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Mental Well-Being for Older Adults
Join us for an engaging and supportive session focused on mental health in older adulthood. Learn how mental well-being affects seniors and why a holistic approach to mind, body, and social connection matters.
A light lunch will be served.
Please register here by Tuesday, December 30 - https://forms.gle/LVFRgy7AStSGRCZy5
Banking and Shopping Online
Learn useful techniques for protecting your digital information, how to safely navigate the world of online banking, and how virtual shopping responsibly can be a simple and time-saving process.
Event Details:
Monday, December 15th at 2:30 pm
Sessions are held online
Click here to register
Digital Literacy: The Importance of Connection in Relation to Mental Health
Learn how personal connections are vital to mental health. Connecting online can help you supplement in-person connection by letting you discover communities, share with friends and family, connect digitally when you can’t meet in person, and even access mental health services.
Event Details:
Monday, December 8th at 2:30 pm
Sessions are held online
Click here to register
Feel free to reach out to llid@gwna.ca or (437) 457-4777 if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Holiday Luncheon
You’re invited to a joyful afternoon of food, fun, and festive cheer! A holiday lunch will be served followed by a sing-along.
Event Details:
Tuesday, December 2nd at 12:00 pm
33 Mill Street, Party Room – 6th Floor
RSVP by November 25th at https://forms.gle/YxXbGmGok21s7f9UA
Feel free to reach out to llid@gwna.ca or (437) 457-4777 if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
The Toronto Mendelssohn Choir
Experience the magic of Canada’s largest and oldest choir at The Distillery Winter Village! This Sunday, November 30th, we’re thrilled to welcome the Toronto Mendelssohn Choir for two back-to-back performances of their cherished Festival of Carols gathered around the Christmas tree in the main square. The JUNO-winning and GRAMMY-nominated ensemble brings breathtaking harmonies, traditional carols, and festive works to life under the twinkling lights. Performance details below:
Sunday, November 30th at 7 pm and 8 pm
Free to attend with entry to The Distillery Winter Village
Digital Literacy: Watching Videos Online
Learn what YouTube is, how to access the website or application, and how to find interesting videos and more!
Event Details:
Monday, November 24th at 2:30 pm
Sessions are held online
Click here to register
Falls Prevention Workshop
Join us for an informative and engaging afternoon focused on preventing falls and promoting safety for older adults. Learn how to fall safely, how to get up if you fall, and exercises to help prevent falls and increase balance.
Event Details:
Wednesday, November 19th, 2025 at 12:30 PM
80 Mill Street, 2nd Floor Community Room, Buzzer Code 1145
A light lunch will be served.
Please register here by Thursday, November 13 - https://forms.gle/w3XHmjwMDfMMTqft8
Feel free to reach out to llid@gwna.ca if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Digital Literacy: Safe Digital Connections
Learn how to connect your device to the Internet at home and in a public place safely and effectively.
Sessions are held online
Click here to register
Digital Literacy: Music and Technology
Learn tools and popular music applications that help you to find and share music online!
Event Details:
Monday, November 10th at 2:30 pm
Sessions are held online
Click here to register
Nutrition & Meal Prep for Older Adults
Join us for an informative and engaging afternoon focused on nutrition and simple meal prep ideas.
Event Details:
Tuesday, November 4th, 2025 at 12:30 PM
33 Mill Street, 6th Floor – Party room
Light refreshments, coffee, and tea will be served.
Please register here by Thursday, October 30 - https://forms.gle/utNGTdjaEHxQDxXKA
Flu and COVID Vaccine Clinic
GWNA’s Living Long in the Distillery and the Canary District Neighbourhood Association (CDNA) are partnering with the local No Frills Pharmacy, Soulpepper Theatre Company and Rocco’s No Frills to host a Flu and COVID-19 Vaccine Clinic.
Event Details:
Sunday, November 2, 2025
11:00 am to 4:00 pm
Soulpepper Theatre Co - 50 Tank House Lane, Toronto, ON
Please register here by Sunday, October 26 http://bit.ly/46PzuRg
Vaccine Eligibility:
Flu Vaccine - ages 2 and up
COVID-19 Vaccine - ages 12 and up
Vaccine Clinic Volunteers
We’re looking for Distillery and Canary District residents to volunteer at the vaccine clinic. There are 3 roles – greeters, registration desk, refreshment stand – and 90 minute volunteer slots, beginning at 10:30 am through 4:30 pm. If you’d like to volunteer, please sign up here https://docs.google.com/spreadsheets/d/1xGLop6QMvA3rr9ItR0WjT-rF9R5spLsw7m1igxftUd0/edit?usp=sharing
Feel free to reach out to llid@gwna.ca if you have any questions.
If you're on Facebook, stay up to date by joining the Living Long in the Distillery Facebook group at https://www.facebook.com/groups/livinglonginthedistillery
Digital Literacy: Recognizing Fake News
Learn how to recognize signs that information online is not credible, is biased,
or is incorrect to identify fake news when you see it.
Event Details:
Thursday, October 30th at 2 pm
Sessions are held online
Click here to register