Gentle exercise classes for older adults living in the Distillery and Canary Districts.

Join us for a twice weekly gentle, full-body routine combining aerobic movement, stretching, strength training, and balance. Classes include both seated and standing segments

Participants are provided with small dumbbells and therapy bands.

A new session will run from January 5/6 through to March 30/31, 2026.

Here are the options.

- Exercise classes on Mondays and Wednesdays from 10 – 10:45 am at 80 Mill Street

- Exercise classes on Tuesdays and Thursdays from 9 – 9:45 am at 80 Mill Street

Space is limited. Please only register for one program; however, if you wish to attend multiple programs, let us know and we’ll add you to a waiting list. If you already know dates when you will not be able to attend, please pass them along.

 You can register and provide more information here by December 17 - https://forms.gle/E3smkLKyiBK8zzUAA