Join us for an engaging session to learn practical tips for improving your sleep habits and overall well-being.

This session will cover:

1. What is sleep? Characteristics & stages of the sleep cycle

2. Why is sleep important & How much sleep do we need?

3. Sleep problems

4. Tips on sleep hygiene & Principles of a good night sleep

5. Sleep Tools (handouts to be provided)

Light lunch will be provided

Please register by: March 19, 2026 https://forms.gle/uM9jXRjLEPjxegm4A